Nutritional Webinars and Coaching

Let’s make this real!

 

Good …. no actually it is  GREAT news!

We know making the right  dietary choices is hard, takes time and energy to determine the truth from fiction.  We also know taking time out to attend an hour long class is tough today, unless you are retired, and even then, retired folks tend to be just as busy as those still in the work force.  We have created the perfect solution.  Free information that is accurate, provided in short chunks with the ability to test your knowledge.  We are providing FREE short ( 3 to 6  minute webinars) that address a myriad of critical subjects, necessary to make your body sing.

 

The list that follows are the webinars for your viewing. After you have have watched the webinars in a given module you can upload the  Module Exam to test how well you have understood the content.  If at the end of these webinars,  you still feel you need some one on one training, we have provided a perfect solution.  Dr. Kelli has several well trained certified health coaches that are available by phone for short 20 minute phone calls to address your needs.  The fee is $30.00 per session. The best part about this approach is they will not have to spend time educating you about the basics, because you already know them!  How fantastic, so you will make lots of progress in those 20 minutes.   When you are ready to initiate this step, simply call the office and ask for Lorri, our office manager, and she can help you take the necessary next steps.

If you feel a few one-on-one sessions would be of benefit, giving your coach some information beforehand will make the process even easier. Print our Lifestyle Review survey out and complete this simple 1 page form and fax it to the office, scan it to our email or send it snail mail.  ( 927 3919, pwclinic@comcast.net)   Print this form out here. 

Here is the list of webinars  to be completed by May 20th

 

Introduction Module

The Plan Here it is!

Before you begin, let me be the first one to say that starting your day with real food is HUGE!  Here is my favorite recipe  to get your day going, and for those you love at home as well. Print this

 

Step 1 –  WATER  Hyd *rate to Vib * rate!

The magic begins here:  Click here

 

Module 1 – SUGAR

Sugar Management: Tell me about Insulin the Pancreas:  Part 1

Sugar Management: Some sugar is okay, but how much? Part 2

Sugar Management: Where is it hiding?  Part 3

Sugar Management: The magic of understanding the Glycemic Index: Part 4 

Quick handout for great snacks without TOO much sugar: Click Here 

Quiz for Module 1: Click Here

 

Module 2 – FATS and CHOLESTEROL

The Skinny about Fats: the history of how we have villainized fats:   Part 1

The Skinny about Fats: How does it play a role in pain?  Part 2

The Skinny about Fats: How should we cook with it and how much can we eat? Part 3

The truth about Cholesterol  Part 1

The actual challenge may not be Cholesterol Part 2 

Quiz for Module 2  Click Here

 

Module 3 – DAIRY

What are the symptoms related to milk ingestion?  Part 1

Is this a lactose issue or something else? Part 2

So what is BCM7 and does it matter to me?  Part 3

If I could do dairy, what would be the safest way?  Part 4

Hey, want a cool recipe to make kefir out of coconut cream? Print this

Quiz for Module 3 Click Here 

 

Module 4 – GLUTEN

What is Gluten and why the big deal?  Part 1

Gluten’s effects on the whole body Part 2

The biochemistry of how gluten causes trouble Part 3

How in the world do I make any of these suggested changes?  Part 4

Love bread and can’t live without it? Try this amazing recipe for gluten free fun. Print this

Quiz for Gluten Module Click here

 

Module 5 – PROTEIN

How much protein do we really need?  Part 1

How should I get my protein, what do eat?  Part 2

Determining how much protein in need based on my weight.  Click here

Quiz for Protein Module  Click here

 

Module 6  – COLON HEALTH

Why do I still feel bad despite all my good changes?   Part 1

What do my bugs really do for me? Part 2

How  do GMO’s influence the gut? How can the gut make me sad?  Part 3

What do I do to challenge my bug population? Part 4

What are some solutions that really work? Part 5 

Quiz for Module 6  Click Here

Pdf related to Quiz on your Gut  Bug Health  Click Here

 

Module 7 – SLEEP HYGIENE

Why sleep matters so much to your eating habits and ability to heal  Part 1 

Quiz for Sleep Module  Click Here

 

Module 8 – SUPPLEMENTS: WHAT AND WHY?

What are the absolute essentials? Part 1

What should I take for particular conditions? Part 2

 

Module 9 – MOVEMENT

Want an exercise program that will work in 30 days and will not be too hard, and fun?  Click Here 

Want to stretch but don’t know where to start, and you need it to be EASY?   Check out this video

If you want to do a quick review of the 2 bounce protocol and you have already been taught by our movement specialist, this video is for you.

Here is a terrific warm up that is designed to reduce injuries before excessive exercise. Check out this link.  http://f-marc.com/11plus/exercises/

For those of you over 50 or if you have had several injuries, learning to stretch your ligaments are critical.  This video is only if you had had training with our movement specialists. It is critical you understand the reason for this work and you have to be cleared by your Chiropractor to make sure these are save for you.   This is not to be done if you have had spinal surgery.  Click Here

 

Module 10 – MENTAL CHALLENGES

Sometimes we eat unconsciously and are not even hungry.  We have a great resource to help you with that.  Click here

 

 

 

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Fun facts… just for… Fun!

Pomegranates….. so good but so impossible to eat!  Right?  No.. check this out. You can harvest all the juicy super nutritious gems out of a pomegranate in less than 30 seconds, while having fun. Check this out!  You can now buy the 4 pack at Costco and YES, eat them.  Put a 1/2 cup on your Coconut Bliss ice cream (non diary) for a special treat.

What’s the fuss about Pro-Biotics? Well, the truth is we have more bugs (biotics) in our body than our body has cells.  We are sort of like a “gut bag” with an opening on one end, (your mouth) and another on the other end. You know.  We then have flapping arms and legs that move us around from one feeding zone to another, and then to the bathroom to relieve ourselves!  Okay, so yes, we do much more sophisticated tasks along the way, but think about it.  The bottom line is you NEED to populate your body with the good bugs (pro-biotics) that counter the anti-biotics, which destroy our bugs.   To give you a better perspective watch this 3 minute video.  In our clinic we carry a pro-biotic  that you can count on to be good quality at a good value, because the task of picking out a good pro-biotic at a health food store can be daunting.