Videos

Let's make this real!

Good …. no actually it is GREAT news!

If you are busy and don’t have time for classes, we have created the perfect solution. Free information that is accurate, provided in short chunks with the ability to test your knowledge. We are providing FREE short ( 4 to 7 minute webinars) that address a myriad of critical subjects, necessary to make your body sing.

The list that follows are the webinars for your viewing. After you have have watched the webinars in a given modules and you still feel you need some one on one training, we have provided a perfect solution. Sabrina Gonder is an extraordinary nutritional coach that can move you forward. We have 30 minute appointment with her and all you need to do is call the office to make an appointment.

Ready Set Go!

Before you begin, let me be the first one to say that starting your day with real food is HUGE! Here is my favorite recipe to get your day going, and for those you love at home as well.

Step 1 – WATER Hyd rate to Vib rate!

Module 1 – SUGAR

Let's make this real!

Ready Set Go!

Step 1 – WATER Hyd rate to Vib rate!

Module 1 – SUGAR

Module 2 – FATS and CHOLESTEROL

Module 3 – DAIRY

Module 4 – GLUTEN

Module 5 – PROTEIN

Module 6 – COLON HEALTH

Module 7 – SLEEP HYGIENE

Module 8 – SUPPLEMENTS: WHAT AND WHY?

Module 9 – MOVEMENT

VIDEOS

Let's make this real!

Ready Set Go!

Step 1 – WATER Hyd *rate to Vib * rate!

The magic begins here

Module 1 – SUGAR

Sugar Management: Tell me about Insulin the Pancreas:

Sugar Management: Some sugar is okay, but how much?

Sugar Management: Where is it hiding?

Sugar Management: The magic of understanding the Glycemic Index:

Module 2 – FATS and CHOLESTEROL

The Skinny about Fats: the history of how we have villainized fats:

The Skinny about Fats: How does it play a role in pain?

The Skinny about Fats: How should we cook with it and how much can we eat?

The truth about Cholesterol

The actual challenge may not be Cholesterol

Module 3 – DAIRY

What are the symptoms related to milk ingestion?

Is this a lactose issue or something else?

So what is BCM7 and does it matter to me?

If I could do dairy, what would be the safest way?

Module 4 – GLUTEN

What is Gluten and why the big deal?

Gluten’s effects on the whole body

The biochemistry of how gluten causes trouble

How in the world do I make any of these suggested changes?

Module 5 – PROTEIN

How much protein do we really need?

How should I get my protein, what do eat?

Module 6 – COLON HEALTH

Why do I still feel bad despite all my good changes?

What do my bugs really do for me?

How do GMO’s influence the gut? How can the gut make me sad?

What do I do to challenge my bug population?

What are some solutions that really work?

Module 7 – SLEEP HYGIENE

Why sleep matters so much to your eating habits and ability to heal

Module 8 – SUPPLEMENTS: WHAT AND WHY?

What are the absolute essentials?

What should I take for particular conditions?

Module 9 – MOVEMENT

Want to stretch but don’t know where to start, and you need it to be EASY?

If you want to do a quick review of the 2 bounce protocol and you have already been taught by our movement specialist,

Step 1 – WATER Hyd rate to Vib rate!